500 mL (2 cups) rolled oats 125 mL (½ cup) wheat germ 60 mL (¼ cup) soy flour 125 mL (½ cup) raisins 125 mL (½ cup) sesame seeds 125 mL (½ cup) sunflower seeds 125 mL (½ cup) roasted soybeans, chopped 75 mL (1/3 cup) chopped dates 3 mL (¾ tsp) cinnamon 3 mL (¾ tsp) nutmeg 1 mL (¼ tsp) salt 125 mL (½ cup) liquid honey 60 mL (¼ cup) soy oil
Combine rolled oats, wheat germ and soy flour. Add raisins, sesame seeds, sunflower seeds, roasted soybeans and dates. Add spices; mix thoroughly. Combine honey and soy oil; pour over dry ingredients; mix well. Spread in roasting pan; bake in 120°C (250°F) oven for 1½ hours, stirring every 15 minutes. Cool. Store in air-tight container.